Products
NO "ADDED SUGAR LIFESTYLE
6 Week Bootcamp | Nutrition Coaching
G R O U P * C O A C H I N G
Welcome to LG Nutrition & Fitness! This 6 Week Bootcamp is designed for individuals who are ready to change the status quo of their life and experience personal transformation inside and out! Discover the power within yourself to do whatever you set our mind to and live each day with incredible self-love and respect! Heal pain, prevent disease and build muscle with a no "added" sugar lifestyle. Learn the tools needed for healthy food management, including mindset, food prep, and developing healthy routines and habits. This bootcamp is LIFE CHANGING! Weekly 1 hour group coaching meetings via zoom for 6 weeks. Register today!
Join our mailing list
Get the latest and greatest updates to your inbox!
NO "ADDED" SUGAR Lifestyle
Favorite Breakfast
F O O D & D R I N K * F U E L
My favorite go-to breakfast is steel cut oats, fruit, raw peanut butter, nuts & seeds + protein drink. Nutrient-dense food & drink is vital for healing our body and building muscle. Front-loading the day with legit food & drink will not only satiate & hydrate... but will also provide the premium fuel needed for sustained energy and active movement throughout the day.
NO "ADDED" SUGAR Lifestyle
Base Salad Mix
F O O D * P R E P
A ready-to-go base salad mix is essential for living a no "added" sugar lifestyle. My go-to mix is made of kale, broccoli, collard green, celery and carrot. The vibrant mix of greens serves as an excellent base to any salad bowl and can be sprinkled on top of any plate. It can also be stirred into simmering soups and makes an excellent stir-fry (as shown). The mix will keep up to a full week if washed, chopped and stored correctly.
NO "ADDED" SUGAR Lifestyle
Colorful & Bright!
F O O D * E S S E N T I A L S
A well-planned and enjoyable home food system is essential for practicing a no "added" sugar lifestyle. Enjoy the bright & beautiful colors of whole foods on display in the fridge and in beautiful bowls and glass jars on the kitchen counters. Buy a cutting board you love and keep it on the counter at all times. Make sure you have some good knives close by so you're ready to chop on the spot! Investing in a Vit-a-Mix and NAMA juicer is a game changer and part of a successful home food system. Simple home food management requires having all the essential kitchen tools and appliances on the counter and ready-to-go!
NO "ADDED" SUGAR Lifestyle
Morning Sky Club!
F I T N E S S * S C H E D U L E
One of the best benefits of living a No "Added" Sugar Lifestyle is being part of the Morning Sky Club! Spectacular shows of fire in the sky and cotton candy clouds dazzle us on our way to train at the gym! It's essential to start the day off with gratitude for the privilege of witnessing these glorious views and for living in this beautiful world.